David McKinnon 3x1500m/1:00r row
4,500m
Meters
18:42.9
Time
2:04.7
Pace
285
Calories
157
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 21:42.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 128 |
June 08, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,500m | 2:04.7 | 180 | 920 | 25 | 157 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 28 | 159 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 26 | 157 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 155 |
| r249m |
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Workout Graph
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