David McKinnon 6x3:00/2:00r row
4,488m
Meters
18:00.0
Time
2:00.3
Pace
294
Calories
149
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 159 |
June 09, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,488m | 2:00.3 | 201 | 991 | 26 | 149 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 147 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 146 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 151 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 150 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 149 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 156 |
| r1,632m |
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Workout Graph
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