David McKinnon 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 125 |
June 10, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 25 | 156 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 149 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 153 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 158 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 159 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 164 |
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Workout Graph
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