David McKinnon 5x1500m/2:00r row
7,500m
Meters
31:12.0
Time
2:04.8
Pace
475
Calories
150
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 41:12.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 126 |
June 12, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 7,500m | 2:04.8 | 180 | 919 | 25 | 150 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 27 | 148 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 24 | 151 |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 24 | 150 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 25 | 151 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 25 | 152 |
| r1,041m |
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Workout Graph
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