David McKinnon 5x1000m/2:00r row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
327
Calories
152
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 30:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 126 |
June 13, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 26 | 152 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 155 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 148 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 153 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 150 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 155 |
| r1,109m |
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