David McKinnon 7x4:00/2:00r row
6,814m
Meters
28:00.0
Time
2:03.2
Pace
439
Calories
151
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 127 |
June 16, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,814m | 2:03.2 | 187 | 942 | 25 | 151 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 139 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 155 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 155 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 153 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 154 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 152 |
| r1,520m |
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Workout Graph
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