David McKinnon v2:00/2:00r...7 row
5,556m
Meters
23:00.0
Time
2:04.1
Pace
354
Calories
140
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 37:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 156 |
June 17, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,556m | 2:04.1 | 183 | 928 | 23 | 140 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 124 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 131 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 140 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 144 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 150 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 147 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 149 | |
| r: 2:00 | 24m | ||||||
| r2,014m |
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Workout Graph
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