David McKinnon 5x6:00/2:00r row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
154
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 132 |
June 18, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 24 | 154 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 150 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 159 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 147 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 161 |
| r1,147m |
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