David McKinnon 11000m row
11,000m
Meters
47:28.1
Time
2:09.4
Pace
674
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
June 20, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.1 | 11,000m | 2:09.4 | 161 | 855 | 22 | 148 |
| 9:16.8 | 2,200m | 2:06.5 | 173 | 894 | 22 | 146 |
| 9:14.5 | 4,400m | 2:06.0 | 175 | 901 | 21 | 148 |
| 9:37.2 | 6,600m | 2:11.1 | 155 | 833 | 22 | 149 |
| 9:51.5 | 8,800m | 2:14.4 | 144 | 795 | 22 | 147 |
| 9:28.2 | 11,000m | 2:09.1 | 163 | 859 | 23 | 152 |
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Workout Graph
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