David McKinnon 8x1000m/2:00r row
8,000m
Meters
33:00.1
Time
2:03.7
Pace
511
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,973m |
| Overall Time | 49:00.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 132 |
June 21, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.1 | 8,000m | 2:03.7 | 185 | 935 | 23 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| r1,973m |
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Workout Graph
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