David McKinnon 2x2000m/2:00r row
4,000m
Meters
16:33.1
Time
2:04.1
Pace
256
Calories
152
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 20:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 129 |
June 23, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 24 | 152 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 26 | 157 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 23 | 148 |
| r198m |
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Workout Graph
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