David McKinnon 3x500m/2:00r row
1,500
Meters
5:50.4
Time
1:56.8
Pace
101
Calories
143
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 11:50.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 126 |
June 23, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1037 | 26 | 143 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | 134 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 146 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 149 |
| r649 |
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