David McKinnon 4x6:00/2:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
369
Calories
148
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 129 |
June 27, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 25 | 148 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 156 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 154 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 157 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 128 |
| r672m |
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Workout Graph
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