David McKinnon 10x2:00/1:00r row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
358
Calories
153
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 125 |
June 30, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 27 | 153 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 150 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 153 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 152 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 153 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 153 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 155 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 156 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 156 |
| r1,175m |
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Workout Graph
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