David McKinnon 2x15:00/4:00r row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
156
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 127 |
July 03, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 24 | 156 |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 24 | 155 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 25 | 158 |
| r418m |
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Workout Graph
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