David McKinnon 5x1500m/2:00r row
7,500
Meters
31:26.1
Time
2:05.7
Pace
472
Calories
142
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 41:26.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 125 |
July 04, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 7,500 | 2:05.7 | 176 | 900 | 25 | 142 |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 25 | 135 |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 25 | 140 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 25 | 147 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 914 | 25 | 147 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 910 | 25 | 144 |
| r1,326 |
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Workout Graph
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