David McKinnon 10000m row
10,000
Meters
43:02.4
Time
2:09.1
Pace
617
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
July 05, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 860 | 617 | 24 | 144 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 859 | 123 | 24 | 140 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 875 | 124 | 24 | 145 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 866 | 125 | 23 | 141 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 873 | 124 | 24 | 150 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 826 | 121 | 25 | 148 |
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Workout Graph
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