David McKinnon 12x500m/1:00r row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
407
Calories
152
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 35:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 126 |
July 07, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 25 | 152 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 148 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 155 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 |
| r1,698m |
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Workout Graph
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