David McKinnon 7x5:00/2:00r row
8,427m
Meters
35:00.0
Time
2:04.5
Pace
535
Calories
146
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
July 08, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,427m | 2:04.5 | 181 | 922 | 24 | 146 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 134 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 144 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 147 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 151 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 145 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 147 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 155 |
| r1,893m |
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Workout Graph
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