David McKinnon 3x15:00/1:00r row
10,379m
Meters
45:00.0
Time
2:10.0
Pace
635
Calories
140
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,661m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
July 12, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,379m | 2:10.0 | 159 | 847 | 22 | 140 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 21 | 138 |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 22 | 141 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 24 | 143 |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.