David McKinnon 3x3000m/2:00r row
9,000m
Meters
38:35.4
Time
2:08.6
Pace
556
Calories
142
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,689m |
| Overall Time | 44:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
July 11, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.4 | 9,000m | 2:08.6 | 164 | 865 | 24 | 142 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 24 | 140 |
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 147 |
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 141 |
| r689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.