David McKinnon 8x1000m/1:00r row
8,000m
Meters
32:58.2
Time
2:03.6
Pace
512
Calories
146
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 40:58.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 125 |
July 16, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.2 | 8,000m | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 142 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 141 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 145 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 142 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 151 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 156 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 151 |
| r940m |
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Workout Graph
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