David McKinnon 7x4:00/1:00r row
6,659m
Meters
28:00.0
Time
2:06.1
Pace
419
Calories
143
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 120 |
July 17, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,659m | 2:06.1 | 174 | 900 | 25 | 143 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 121 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 142 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 142 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 150 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 144 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 150 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 155 |
| r1,337m |
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Workout Graph
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