David McKinnon v8:00/r...8 row
8,190m
Meters
36:00.0
Time
2:11.8
Pace
494
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,190m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 122 |
July 19, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,190m | 2:11.8 | 153 | 825 | 21 | 135 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 21 | 131 |
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 21 | 130 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 132 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 136 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 137 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 138 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 140 |
| r0m |
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Workout Graph
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