David McKinnon 10x750m/1:30r row
7,500m
Meters
30:27.1
Time
2:01.8
Pace
490
Calories
145
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 45:27.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
July 21, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 7,500m | 2:01.8 | 194 | 966 | 24 | 145 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 29 | 127 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 27 | 151 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 24 | 151 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 23 | 150 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 22 | 146 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 23 | 150 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 23 | 146 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 22 | 148 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 24 | 157 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 23 | 131 |
| r1,854m |
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Workout Graph
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