David McKinnon 4x5:00/1:30r row
3,941m
Meters
20:00.0
Time
2:32.2
Pace
250
Calories
123
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 128 |
July 23, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,941m | 2:32.2 | 99 | 641 | 21 | 123 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 124 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 142 |
| 5:00.0 | 376m | 6:38.9 | 6 | 318 | 7 | 83 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 144 |
| r1,127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.