David McKinnon 5x1500m/1:40r row
7,500m
Meters
31:30.6
Time
2:06.0
Pace
474
Calories
150
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,320m |
| Overall Time | 39:50.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 124 |
July 25, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.6 | 7,500m | 2:06.0 | 175 | 901 | 24 | 150 |
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 26 | 133 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 23 | 156 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 24 | 158 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | 154 |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 26 | 150 |
| r820m |
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Workout Graph
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