David McKinnon 4x4:00/1:40r row
3,529m
Meters
16:00.0
Time
2:16.0
Pace
207
Calories
131
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,322m |
| Overall Time | 22:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
July 26, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 25 | 131 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 28 | 119 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 134 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 140 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 134 |
| r793m |
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Workout Graph
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