David McKinnon 6x1000m/1:20r row
6,000m
Meters
26:41.3
Time
2:13.4
Pace
359
Calories
133
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 34:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 119 |
July 28, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 6,000m | 2:13.4 | 147 | 806 | 24 | 133 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 27 | 122 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 138 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 138 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 137 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 132 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 135 |
| r1,005m |
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Workout Graph
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