David McKinnon 2x2000m/2:00r row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
258
Calories
153
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 20:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 121 |
July 29, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 25 | 153 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 25 | 153 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 25 | 154 |
| r358m |
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Workout Graph
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