David McKinnon 4x8:00/1:30r row
6,644m
Meters
32:00.0
Time
2:24.4
Pace
390
Calories
131
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 05, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,644m | 2:24.4 | 116 | 699 | 22 | 131 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 24 | 128 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | 128 |
| 8:00.0 | 1,352m | 2:57.5 | 63 | 515 | 19 | 136 |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 24 | 134 |
| r406m |
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Workout Graph
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