David McKinnon 4x2000m/2:00r row
8,000m
Meters
34:00.5
Time
2:07.5
Pace
497
Calories
142
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 42:00.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 125 |
August 08, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.5 | 8,000m | 2:07.5 | 169 | 880 | 25 | 142 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 135 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | 151 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 25 | 150 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | 133 |
| r459m |
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Workout Graph
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