David McKinnon 8x1500m/1:30r row
12,000m
Meters
53:06.8
Time
2:12.7
Pace
717
Calories
137
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,125m |
| Overall Time | 1:05:06.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 125 |
August 14, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.8 | 12,000m | 2:12.7 | 149 | 814 | 24 | 137 |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 25 | 133 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 23 | 137 |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 24 | 139 |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 24 | 145 |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 24 | 135 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 24 | 140 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 24 | 133 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 24 | 138 |
| r1,125m |
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Workout Graph
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