David McKinnon 5x2000m/2:00r row
10,000m
Meters
44:31.6
Time
2:13.5
Pace
595
Calories
135
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 54:31.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 118 |
August 21, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,000m | 2:13.5 | 147 | 805 | 23 | 135 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 25 | 126 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 23 | 140 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 24 | 134 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 24 | 139 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 140 |
| r912m |
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Workout Graph
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