David McKinnon 4x1500m/2:00r row
6,000m
Meters
25:43.0
Time
2:08.5
Pace
373
Calories
145
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 33:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
August 24, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 6,000m | 2:08.5 | 165 | 866 | 26 | 145 |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 30 | 146 |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 156 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 25 | 153 |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 25 | 125 |
| r688m |
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Workout Graph
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