David McKinnon 7x1000m/1:30r row
7,000m
Meters
29:22.9
Time
2:05.9
Pace
441
Calories
146
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,184m |
| Overall Time | 39:52.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 119 |
August 26, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.9 | 7,000m | 2:05.9 | 175 | 903 | 25 | 146 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | 133 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 153 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 31 | 156 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 150 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 147 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 144 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 143 |
| r1,184m |
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Workout Graph
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