David McKinnon v10:00/0:57r...6 row
7,087m
Meters
34:01.8
Time
2:24.0
Pace
442
Calories
118
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:22.1 |
| Overall Distance | 8,039m |
| Overall Time | 42:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
September 02, 2020 08:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.8 | 7,087m | 2:24.0 | 117 | 702 | 24 | 118 | |
| 10:00.9 | 2,099m | 2:23.1 | 119 | 710 | 21 | 137 | |
| r: 0:57 | 21m | ||||||
| 4:59.7 | 1,055m | 2:22.0 | 122 | 720 | 25 | 135 | |
| r: 2:00 | 341m | ||||||
| 5:00.4 | 1,094m | 2:17.2 | 135 | 765 | 24 | 136 | |
| r: 2:01 | 166m | ||||||
| 5:00.3 | 1,110m | 2:15.2 | 141 | 786 | 24 | 136 | |
| r: 2:01 | 288m | ||||||
| 4:59.8 | 1,133m | 2:12.3 | 151 | 820 | 24 | 143 | |
| r: 1:21 | 137m | ||||||
| 4:00.5 | 596m | 3:21.7 | 43 | 446 | 24 | 103 | |
| r952m |
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Workout Graph
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