David McKinnon 2x2000m/1:30r row
4,000m
Meters
17:42.0
Time
2:12.7
Pace
239
Calories
134
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 20:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 123 |
September 08, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000m | 2:12.7 | 150 | 814 | 22 | 134 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | 134 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | 135 |
| r309m |
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Workout Graph
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