David McKinnon 6x1000m/1:40r row
6,000m
Meters
27:15.3
Time
2:16.2
Pace
375
Calories
147
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 37:15.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 119 |
September 12, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.3 | 6,000m | 2:16.2 | 138 | 775 | 21 | 147 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 129 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 146 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 147 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 161 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 18 | 145 |
| r1,037m |
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Workout Graph
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