David McKinnon 3x6:00/2:00r row
4,091m
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
138
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 120 |
September 14, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,091m | 2:11.9 | 152 | 823 | 24 | 138 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 139 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 138 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 137 |
| r930m |
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Workout Graph
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