David McKinnon 2x4000m/2:00r row
8,000m
Meters
36:14.4
Time
2:15.9
Pace
470
Calories
142
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 40:14.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 122 |
September 16, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 8,000m | 2:15.9 | 139 | 779 | 24 | 142 |
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 24 | 139 |
| 18:12.8 | 4,000m | 2:16.6 | 137 | 772 | 24 | 145 |
| r553m |
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Workout Graph
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