David McKinnon v5:49/0:59r...2 row
5,655m
Meters
25:50.0
Time
2:17.0
Pace
346
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 5,702m |
| Overall Time | 26:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
September 23, 2020 08:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,655m | 2:17.0 | 136 | 767 | 21 | |
| 5:49.1 | 1,030m | 2:49.4 | 72 | 547 | 23 | |
| r: 0:59 | 47m | |||||
| 20:00.9 | 4,626m | 2:09.7 | 160 | 850 | 21 | |
| r47m |
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