David McKinnon v0:04/0:16r...3 row
5,749m
Meters
24:05.1
Time
2:05.6
Pace
388
Calories
136
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:20.9 |
| Overall Distance | 6,227m |
| Overall Time | 28:26.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
September 26, 2020 11:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,749m | 2:05.6 | 176 | 906 | 23 | 136 | |
| 0 | 0 | ||||||
| r: 0:16 | 0m | ||||||
| 12:00.8 | 2,880m | 2:05.1 | 179 | 914 | 23 | 156 | |
| r: 4:04 | 478m | ||||||
| 12:00.2 | 2,870m | 2:05.4 | 177 | 909 | 23 | 159 | |
| r478m |
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