David McKinnon v0:01/1:37r...5 row
2,001m
Meters
7:37.7
Time
1:54.3
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,423m |
| Overall Time | 18:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
September 26, 2020 11:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.7 | 2,001m | 1:54.3 | 234 | 1105 | 24 | 124 | |
| 0 | 84 | ||||||
| r: 1:37 | 181m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 145 | |
| r: 3:02 | 443m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 3:00 | 449m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 158 | |
| r: 2:59 | 349m | ||||||
| 1:49.5 | 501m | 1:49.2 | 268 | 1222 | 30 | 161 | |
| r1,422m |
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Workout Graph
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