David McKinnon v5:51/0:37r...6 row
5,747m
Meters
25:52.8
Time
2:15.0
Pace
352
Calories
135
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 5,816m |
| Overall Time | 26:35.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
September 28, 2020 15:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.8 | 5,747m | 2:15.0 | 142 | 788 | 22 | 135 | |
| 5:51.2 | 1,014m | 2:53.1 | 67 | 531 | 22 | 125 | |
| r: 0:37 | 58m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 138 | |
| r: 0:01 | 1m | ||||||
| 3:59.7 | 944m | 2:06.9 | 171 | 888 | 22 | 143 | |
| r: 0:00 | 4m | ||||||
| 4:00.4 | 950m | 2:06.5 | 173 | 894 | 24 | 147 | |
| r: 0:00 | 7m | ||||||
| 4:01.3 | 975m | 2:03.7 | 185 | 935 | 22 | 156 | |
| r: 0:01 | -1m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 157 | |
| r69m |
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