David McKinnon v5:49/1:25r...2 row
2,118m
Meters
9:40.5
Time
2:17.0
Pace
133
Calories
126
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:25.5 |
| Overall Distance | 2,283m |
| Overall Time | 11:06.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
September 30, 2020 07:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 2,118m | 2:17.0 | 136 | 768 | 24 | 126 | |
| 5:49.0 | 1,119m | 2:35.9 | 92 | 617 | 23 | 131 | |
| r: 1:25 | 165m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 159 | |
| r165m |
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