David McKinnon v0:08/0:21r...4 row
3,491m
Meters
15:09.0
Time
2:10.1
Pace
222
Calories
130
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:15.6 |
| Overall Distance | 3,538m |
| Overall Time | 19:24.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
September 30, 2020 08:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,491m | 2:10.1 | 159 | 845 | 25 | 130 | |
| 0 | 92 | ||||||
| r: 0:21 | 0m | ||||||
| 6:00.2 | 1,366m | 2:11.8 | 153 | 825 | 25 | 140 | |
| r: 1:58 | 25m | ||||||
| 5:00.2 | 1,170m | 2:08.2 | 166 | 870 | 24 | 146 | |
| r: 1:55 | 22m | ||||||
| 3:59.8 | 956m | 2:05.4 | 177 | 910 | 25 | 160 | |
| r47m |
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Workout Graph
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