David McKinnon v5:48/0:42r...2 row
5,834m
Meters
25:48.3
Time
2:12.6
Pace
356
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 0:42.1 |
| Overall Distance | 5,922m |
| Overall Time | 26:30.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
October 03, 2020 12:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,834m | 2:12.6 | 150 | 815 | 22 | 130 | |
| 5:48.5 | 1,056m | 2:45.0 | 78 | 568 | 22 | 126 | |
| r: 0:42 | 88m | ||||||
| 19:59.8 | 4,779m | 2:05.5 | 177 | 908 | 22 | 154 | |
| r88m |
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Workout Graph
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Long and Strong