David McKinnon v9:59/r...1 row
2,380m
Meters
9:59.7
Time
2:05.9
Pace
150
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,380m |
| Overall Time | 9:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
October 03, 2020 12:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,380m | 2:05.9 | 175 | 902 | 24 | 138 |
| 9:59.7 | 2,381m | 2:05.9 | 175 | 903 | 24 | 157 |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE LADDER