David McKinnon v5:48/1:16r...11 row
3,728m
Meters
15:49.9
Time
2:07.4
Pace
322
Calories
134
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 14:51.9 |
| Overall Distance | 5,845m |
| Overall Time | 30:41.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
October 09, 2020 08:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 3,728m | 2:07.4 | 169 | 882 | 25 | 134 | |
| 5:48.8 | 903m | 3:13.1 | 49 | 467 | 21 | 125 | |
| r: 1:16 | 147m | ||||||
| 0:59.8 | 287m | 1:44.1 | 310 | 1365 | 31 | 148 | |
| r: 1:30 | 215m | ||||||
| 1:00.1 | 286m | 1:45.0 | 302 | 1338 | 32 | 152 | |
| r: 1:29 | 235m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 1:30 | 196m | ||||||
| 1:00.1 | 286m | 1:45.0 | 302 | 1338 | 31 | 156 | |
| r: 1:31 | 206m | ||||||
| 0:59.4 | 280m | 1:46.0 | 293 | 1309 | 31 | 154 | |
| r: 1:29 | 253m | ||||||
| 1:00.3 | 283m | 1:46.5 | 289 | 1296 | 29 | 159 | |
| r: 1:31 | 219m | ||||||
| 1:00.5 | 283m | 1:46.8 | 287 | 1286 | 30 | 158 | |
| r: 1:29 | 197m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 152 | |
| r: 1:30 | 240m | ||||||
| 1:00.2 | 282m | 1:46.7 | 288 | 1290 | 29 | 158 | |
| r: 1:30 | 209m | ||||||
| 1:00.2 | 280m | 1:47.5 | 282 | 1269 | 30 | 158 | |
| r2,117m |
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